Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water54.8g
Energy253.0kcal
Energy1059.0kJ
Protein31.06g
Total lipid (fat)13.3g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.68mg
Magnesium, Mg23.0mg
Phosphorus, P235.0mg
Potassium, K263.0mg
Sodium, Na71.0mg
Zinc, Zn10.27mg
Copper, Cu0.148mg
Manganese, Mn0.018mg
Selenium, Se26.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.28mg
Niacin2.67mg
Pantothenic acid0.35mg
Vitamin B-60.29mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total118.3mg
Betaine15.5mg
Vitamin B-122.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)1.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.16g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.39g
16:03.01g
18:01.73g
Fatty acids, total monounsaturated5.73g
16:1 undifferentiated0.46g
18:1 undifferentiated5.26g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.44g
18:2 undifferentiated0.36g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol106.0mg
Tryptophan0.204g
Threonine1.241g
Isoleucine1.413g
Leucine2.471g
Lysine2.625g
Methionine0.809g
Cystine0.401g
Phenylalanine1.227g
Tyrosine0.99g
Valine1.541g
Arginine2.008g
Histidine0.991g
Alanine1.888g
Aspartic acid2.829g
Glutamic acid4.663g
Glycine1.891g
Proline1.481g
Serine1.224g
Hydroxyproline0.326g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg